Early autumn diet diet
As the saying goes: “A summer is disease-free three points.” When the autumn arrives, the weather is cool sooner or later, but the autumn tigers are raging during the day.
At this time, it is necessary to follow the principle of health supplements.
What is better to eat in autumn?
This issue of Life Times invited Professor Zhou Wei, Professor of Nutrition at Beijing University of Chinese Medicine to introduce the main points of autumn diet.
銆€銆€Run dry preferred lotus root lotus lotus treasure, autumn 钘?most complement.
銆€銆€After the autumn, the air is dry, and people are prone to irritability.
At this time, you should eat more clean and dry food to eliminate autumn dryness, such as: pear, sugar cane, white fungus, chrysanthemum, duck, rabbit meat, etc., among which lotus root is the first choice.
銆€銆€Lotus root appetizer is hot, moisturizing and quenching thirst, clearing the heart and soothe the nerves.
It has trace elements such as iron and calcium, plant protein, vitamins and starch. It has obvious effects of benefiting blood and qi, and can also enhance human immunity.
銆€銆€The method of eating lotus root is “good for both.”
As a raw fruit, it tastes sweet and cool into the lungs; it is steamed with glutinous rice and honey, pink and transparent, soft and glutinous, it is a delicious autumn dish; and ribs stew, spleen appetizer, nutritious, suitable for people with weak spleen and stomachNourishing health.
銆€銆€The best choice for lungs is almond radish, almond and dried ginger.
銆€銆€According to the theory of Chinese medicine, the time corresponds to the dirty, and the autumn belongs to the lungs.
After the fall, it is the best time to raise lungs, replenish lungs or treat lung diseases.
There are white fungus, lily, pig lung, dried persimmon, scorpion, scorpion and so on.
Among them, the best of the season, non-almonds.
Almonds are divided into sweet almonds and bitter almonds. Sweet almonds moisturize and nourish the lungs.
銆€銆€In the “Compendium of Materia Medica”, the three major effects of almonds are alkaline: moistening the lungs, clearing the food, and stagnation.
Almond protein protein, trace elements and vitamins.
It has the functions of moistening the lungs, relieving cough, and sliding the intestines. It has a certain alleviating effect on dry cough and innocence.
銆€銆€It is best to mix porridge with glutinous rice in a ratio of 1:5, and drink it when it is warm; stew with pork lungs also has a nourishing effect.
Of course, roasted almonds that are eaten as snacks can also be eaten properly.
Sweet almonds and roasted almonds are available at supermarkets and farmers’ markets. Bitter almonds are usually sold in Chinese medicine stores and should be taken under the guidance of a doctor.
銆€銆€Yangyin prefers honey to the salt water, late night honey soup.
銆€銆€In the fall, it is necessary to take care of the “yin” in the body as the primary task.
There are also many foods for nourishing Yin, such as loach, sesame, walnut, glutinous rice, milk, peanuts, fresh yam, ginkgo, pear, red dates and so on.
One of the most distinctive is honey.
Chinese medicine believes that honey has nourishing yin and moistening, moistening the lungs and tonic, moistening the bowels, relieving the drug, raising the temper, and pleasing the color, so it has the reputation of “Hundred Flowers”.
Honey is a very good energy supplement and has a significant effect on relieving fatigue.
銆€銆€Honey can be directly suspended in warm water or mixed with freshly squeezed juice.
Dig the pears to the core, pour the honey into the steamed cover, and fill the lungs.
Adding honey to cold dishes such as salad tomatoes is also very good; honey can also be mixed with seasonal fruits and tastes delicious.
銆€銆€The most preferred grape is the honey, the intestines and the longevity, and the grapes are colored and young.
銆€銆€”Less Xinxin Acid” is one of the most important principles of TCM nutrition on the autumn diet. To be sour in autumn, you should eat more sour fruits, such as oranges, hawthorns, green apples, etc., but eat less sweet watermelons., melon and so on.
銆€銆€The grapes that are currently on the market are a good fruit of “acid”.
Grapes benefit Qi and blood, Shengjinzhike, spleen and diuretic, eat more in the early autumn can also help the body detoxification, solution internal heat.
Red grapes can soften blood vessels, promote blood circulation, and cardiovascular patients may wish to eat more.
White grapes have a moisturizing effect and are suitable for people who have a cough and have a bad respiratory system.Green grapes are more focused on detoxification.
Purple grapes are available for anthocyanins and can be used for beauty and anti-aging.
The effect of black grape nourishing yin and nourishing the kidney is outstanding.
銆€銆€The grapes are best eaten whole.
Grapes can also be brewed with wine, sugar osmanthus, etc.; when you cook sweet porridge, it is not bad.
In addition, homemade home-brewed wines are also delicious and natural.