[Meat Recipes for Pregnant Women]_Pregnancy_Diet conditioning
People should eat vegetarian food every day when they eat, because only in this way can they make up their body with sufficient nutrition.
Especially for pregnant women, they should supplement their own nutrient protein and eat more meat, because most meat products are very rich in protein, which can play a good nutritional role in pregnant women’s body.
So what about meat recipes for pregnant women?
What meat should pregnant women eat?
Pork Pork provides high-quality protein and essential fatty acids.
Pork can provide heme and cysteine to promote iron absorption, which can improve iron deficiency anemia.
Recommended recipe: Egg roll meat Preparation ingredients: 300 grams of eggs, 250 grams of pork ribs (pork belly), 5 grams of green onions, 15 grams of vegetable oil, 5 grams of white wine, 5 grams of soy sauce, 3 grams of salt, 10 grams of starch (pea) Step 1: Break the eggs, add the white powder and gradually stir. Phase 2: Spread the egg liquid into thin egg skins with a small fire and less oil. Step 3: Put the meat in a large bowl with mashed meat, add white soy sauce and wine,Salt, chopped green onions, and stir in the same direction with chopsticks until the meat is sticky until step 4: Spread the egg crust on a cutting board and coat with starch.
Flatten the stir-fried meat on the egg skin about half a centimeter thick. Step 5: Roll the egg skin into a round shape. Step 6: Put the egg roll in the pot and steam for about 15 minutes until cooked.
The egg rolls are steamed and taken out to be about 1 cm thick. They are lined up in a dish to serve as chicken. The protein content of the chicken is quite high. Among the meat, it can be said that it is one of the highest protein meats and belongs to high protein and low protein.Food.
Recommended recipe: Tea tree mushroom chicken soup Ingredients: 30 grams of tea tree mushrooms, 600 grams of chicken, 10 grams of salt Step 1: Slaughter the chicken, remove hair, head, claws and intestines. Step 2: Soak the tea tree mushrooms in water and wash Step 3: Chicken simmer with water. Step 4: Tea mushrooms are added to the chicken belly, put into the pot, soak the chicken in water, and boil in warm water for about 2 hours to replace high-quality protein, high-quality unsaturated fatty acids, amino acids, eggs.Phospholipids, vitamin D and potassium, calcium, zinc and other mineral elements.
Recommended recipe: Fish head tofu soup Ingredients: about 500 g fish head, 1 piece of tender tofu, 8 shiitake mushrooms, 3 green onions, 3 slices of ginger, 1 teaspoon of salt, 1500 ml of water Step 1: Wash the fish head, Split from the middle, use a kitchen paper towel to lightly dip the water on the surface of the fish head; cut the tender tofu into 1 cm thick pieces; after soaking the shiitake mushrooms in warm water for 30 minutes, remove the shiitake mushroom stems, wash them and reserve for the second method:Pour the oil in a non-stick pan. When 7 is mature, put the fish head, fry the fish head on both sides for 3 minutes on medium heat, and fry until slightly golden. Step 3: Move the fish head to the other side of the pan.Use the oil in the pan to scallion and ginger slices. Step 4: Then pour the non-stick ingredients (onion, ginger, and fish head) into the soup pot, and immediately pour in enough boiling water to pass the fish head. Step 5:Add the shiitake mushrooms to the soup pot, cover with a layer, and simmer for about 50 minutes. Step 6: Finally add tofu, add salt, and continue to cook for 3 minutes. Beef beef is rich in protein, and the amino acid composition is closer to human needs than pork., Can improve the body’s disease resistance, and help growth and development.
Recommended recipe: carrot stew beef Preparation ingredients: 300 grams of carrot, 200 grams of beef, 15 grams of green onions, 15 grams of ginger, 10 grams of cooking wine, 1/2 teaspoon of salt, 1/2 teaspoon of pepper, 1 tablespoon of oil Step 1: Put carrotWash clean and cut into hob pieces Step 2: Wash the green onions, cut into segments, wash the ginger, remove the skin, cut into ginger slices Step 3: Heat the oil pan, put the onion segments, stir-fry the ginger slices Step 4: ThenPour 1 liter of water, add cooking wine, add beef cubes, and simmer for 2 minutes on high heat until the beef is soft. Step 5: Then add carrot cubes and turn to medium heat. Step 6: Wait until the carrots are soft and rotten.Add salt and pepper. Step 7: After stir-fry, add carrot and beef stew to bowl.