Youth Generation Fitness Program
“Young people have endless strength!
“Everyone who loves watching music and television shows remembers the lyrics.
However, this does not mean that physical exercise in the twenties was futile. The 10-year period of 20 to 30 years should be the time for investment and the time to gather wealth for later use.
It is extremely important to do physical exercise during this period, especially to maintain a normal weight, for the following reasons: First, you can maintain your body shape.
Some men are amazingly eager to do this.
In fact, during this period, the human body will continue to secrete a large number of hormones that promote human growth.
Hormones are muscular and strong.
Studies have shown that a lot of physical activity during adolescence can increase the secretion of hormones and promote physical development.
This phenomenon no longer appears in later ages.
Third, physical exercise is conducive to the development and growth of bones. A large number of men think that osteoporosis is a disease easily accessible to women and has nothing to do with men (women’s minerals in bones begin to decrease after 30 years of age, and men start from 40-50 years of age).
This view is actually wrong. Men’s bones can easily become fragile, resulting in obstacles to movement after middle age.
The 20-year-old is a good time to strengthen bone density through exercise and lay the foundation for the previous.
Although exercise can not prevent the minerals in bones from gradually decreasing in later days, it can accumulate a large amount of reserve substances for the future.
Finally, starting at the age of 20, be careful not to overeat, especially if you are already a little overweight.
It’s not too early, and researchers predict that people who are overweight after the age of 20 may be twice as likely to get obese than the average person after the age of 30.
The key to a fitness plan is to increase exercise intensity.
When you are in your 20s, your body has a strong ability to bear. At this time, you should add aerobics with large movements and fast speeds, or speed-penetrating muscle exercises to beat the better results.
Monday, Wednesday, and Friday content: * 30-minute strength training: Repeated weight training can quickly build muscle.
Do preparatory activities first, then reduce some weight lifting postures, adjust the weight to some postures and do 8-12 strokes and feel fatigued.
After each training of one posture, rest for one minute and then proceed down. It is expected that all of this posture will be completed.
When you don’t feel tired after doing 12 strokes, you can increase weight and increase difficulty.
No matter what age, weight lifting exercises should be comprehensive and reach each major muscle group.
The basic training should include: lying on your back, pushing with your feet on the ground (pectoral muscles), curved arms (shoulders), pulling (back) weight-bearing legs (quadric), weight-bearing legs (rope), biceps stretchingSquat crunches (abs) * 15-minute aerobic exercise, heartbeat less than 80 times.
Because your body is strong and flexible, you can do a single exercise.
Sports activities suitable for this age group also include football, rugby, long distance running, baseball, basketball and tennis.