And beauty, beautiful buttocks
Let the beauty teach you how to exercise your beautiful buttocks and beautiful buttocks. You can practice your hips and hips in 30 minutes every day, and have a perfect hip curve.
銆€銆€The shape of the hip of the woman who is carving the top curve is just as important as the cut of the diamond. As the finishing part of the complete “S” line, there will always be fashion masters who are intoxicated.
“Hip shaping” is becoming a popular vocabulary for urban beauty, and you should take care of this precious line. You can’t fall behind!
銆€銆€The basic scheme of hip shaping.
Walk in high heels for 30 minutes a day.
銆€銆€High-heeled shoes are an essential treasure for women, but its function is not just to make women’s figure look taller. Studies have shown that high-heeled shoes play a vital role in the hip-lifting boom.
銆€銆€According to the American Society for Human Health Census, although the design of high heels is not ergonomic, it does help women unconsciously tighten their forwards while walking, and achieve the purpose of pulling up and bending the curve.
However, it is recommended that women who like to wear high-heeled shoes can achieve the effect of lifting the hips by wearing high-heeled shoes for 30 minutes every day. For the health of the bones of the feet, it is best not to have high-heeled shoes every day.
In the morning, “lift” tight.
銆€銆€The skin on the whole body is in a state of relaxation. At every inch of the skin that is worn with linen gloves, it can 鈥渞emind鈥?that the skin should start to shrink and tighten.
After the massage, put on the beautiful buttocks product, perfect work!
銆€銆€Extra points option 1.
Samba is also an ideal shortcut to create a hip.
銆€銆€Through the rapid swinging movement of the lower body, the amplitude and frequency of the posture are strictly required, so that the buttocks can be fully exercised, so the generation of the electric buttock small motor is not difficult!
Women who want to have a good buttocks can eat more foods rich in protein and vitamin C.
銆€銆€The former helps the buttocks, usually has a stereotype effect, such as the use of peanuts, almonds, tomatoes, broccoli and other materials to make a vegetable salad, which is low and good for the ladder curve.
Change the soft leather chair that you usually sit in as a hardwood chair.
銆€銆€A harder chair will give a corresponding reaction before and after, which indirectly promotes muscle firming.