Eat ginger to prevent cold in the winter, but it is best not to choose this kind of ginger.
There is an old saying in China called “Winter eating radish and eating ginger in summer”, so many people think that it is not appropriate to eat ginger in winter.
But for some dishes, ginger is an important seasoning.
In fact, eating ginger in the cold winter, in addition to the general health effects, can also take the role of preventing cold.
So, how to eat ginger in winter is the healthiest?
Reading today’s article can give you the answer.
The advantages of eating ginger in winter are cold: people will feel hot after eating ginger. This is because ginger injects blood vessels to dilate, blood circulation is accelerated, and the pores of the body are opened, which makes the body feel hot.
If the winter is particularly cold, go to work in the morning, and sometimes you will take a cold breath, and some people will feel the stomach uncomfortable.
You can take this method: when you go out, you will have ginger in your mouth, let the saliva mix slowly with the ginger juice, slowly swallow it; the ginger will dissolve the cold, if it is blown by the cold wind, cut a few slices of ginger, drink it with water,The body immediately warms up and even sweats, so the cold evil is discharged.
Anti-cold: Ginger tastes warm, longer than divergent cold, phlegm and cough, but also can stop vomiting, detoxification, clinically used to treat exogenous cold.
From the point of view of treatment, ginger brown sugar water is only suitable for patients with cold, cold, or cold after the rain, and can not be used as a heat or cold.
Treatment of stomach diseases: Ginger-specific “Gingering” can stimulate the digestion of mucous membranes, make the gastrointestinal tract congested, and enhance digestion, and can effectively treat abdominal distension, abdominal pain, diarrhea, vomiting, etc. caused by eating too much cold food.
If the spleen and stomach are not harmonious, causing vomiting, at this time, the ginger juice can be stopped, and the vomiting can be stopped. The effect is very good.
Ginger juice practice: mash the ginger, add water and stir, drain the juice.
Increase appetite: Eating ginger can also improve people’s appetite, and the body will be warmer and more resistant to winter bacteria.
Protection of liver function: Pharmacological studies have shown that ginger essential oil in ginger has a preventive and therapeutic effect on large liver and liver damage in mice, so patients with liver problems can develop the habit of containing ginger in the morning.
Male yang: Since ancient times, there has been a saying that “men can’t be without a hundred days without ginger”. Ginger is a product of yang, which has the function of accelerating the body’s metabolism and passing through the meridians.
Therefore, it is used as a male health care, and it can be used as a yang function, and it also has a certain therapeutic effect on kidney deficiency and impotence.
Precautions for eating ginger In general, the family uses ginger, which can be eaten with ginger soup, or can be eaten with sugar or used in vegetables.
But eating ginger should eat fresh ginger (ie, ginger), fresh ginger is not spicy, nutritious and functional.
Ginger (ie ginger) is too spicy, similar to dried ginger, not to eat.
However, since ginger has pharmacological effects, it should pay attention to some of its usage and taboos: do not peel.
Some people like ginger to peel, so they can not play the overall effect of ginger.
The fresh ginger is usually washed and shredded.
It is best to eat more ginger and avoid getting angry.
Because ginger is spicy, warm, there are published stomach, vomiting and detoxification, and ginger skin is spicy, cool, has the effect of water, swelling, therefore, there is “sweet ginger skin, go to ginger skinIt’s hot.
Do not eat spoiled ginger.
Rotten ginger produces a highly toxic substance that denatures and necrosis of liver cells.
Ginger should not be eaten at night.
Its gingerol stimulates serum peristalsis during the day to enhance the spleen and stomach, and at night it changes the major problems that affect sleep injuries.
In winter, a certain group of people should eat ginger in a dry climate, moisture in the air, and the same moisture in the human body.
Ginger is hot, and people are easy to get angry after eating, but this does not mean that everyone is not suitable for winter ginger.
Those who are cold can eat ginger in winter. For some people with cold body, eating ginger in winter helps to remove the cold in the body.
Ginger contains volatile oil such as ginger alcohol, which has a two-way regulation effect on gastric acid and gastric juice secretion, which can increase appetite, transform body wriggle, and eliminate intestinal flatulence.
Ginger has the effect of warming the heat in the middle, suitable for people with spleen and stomach deficiency.
There are folk sayings, “Three gingers in the morning are better than drinking ginseng soup.”
However, for those who often have sore throat, long shoulders and other body heat symptoms, they should eat less ginger.
Strictly speaking, people with a heat certificate are not suitable for eating more.
Anyone who is yin deficiency and anger, who is hot in the red, or suffering from swollen sores, pneumonia, lung abscess, tuberculosis, cholecystitis, renal arteritis, diabetes, hemorrhoids, should not eat ginger for a long time.Recommend two ginger recipes: brown sugar ginger black tea practice: wash the ginger, cut into thin slices for use; ginger and tea bags with hot water to open; three minutes later, pour into the cup, add brown sugar and stir, you can eat.
Angelica ginger mutton soup practice: After the mutton is cut into pieces, use a pot of boiling water to boil the blood, remove and wash and drain; ginger, wash, cut into pieces, then slap with a kitchen knife; pour 14 cups of water into the soup potHeat the spare; pour the mutton pieces into the wok or the stockpot, add the ginger, stir fry until the ginger tastes, then pour in the hot 14 cups of water, add to the angelica, boil together, turn into a small fireContinue to cook for about 2 hours until the flesh is soft. Finally, season with salt.
Related recommendations: It is very important to use ginger gills to trace the effect. Excessive consumption of ginger is harmful to such a ginger. Do not buy the food during the menstrual period without worrying. Angelica Ginger and Mutton Soup is a dysmenorrhea