[Can babies eat yam porridge]_Baby_Can you eat
Yam porridge is a kind of food made from yam, and it is also a kind of food with high nutritional value. This is mainly because there are more nutrients in yam, which can enhance physical fitness, promote digestion, and treat symptoms such as tooth loss and enuresis.
The yam porridge is also suitable for many people, such as babies can eat yam porridge.
Below, I will introduce the benefits of yam porridge for your baby!
First, can babies eat yam porridge?
The answer is: yes!
Babies can take yam. When supplementary food is added, the mother can first make mud, and then wait until the baby is older before making yam porridge.
When the yam preparation is muddy, steam the yam first, then press the yam into the mud with a hard spoon, add the sugar and stir well according to the baby’s taste.
In addition, if the baby eats yam porridge, it needs to be cooked for a long time, so that the yam becomes dense and the porridge becomes dense, which is more conducive to the baby’s digestion.
At the same time, when eating yam porridge, mothers should feed their babies a small amount and increase it gradually.
Second, the benefits of eating yam porridge for babies 1, enhance your body yam porridge contains a lot of protein and vitamins, which can enhance your physique.
Especially for babies who have no appetite, the yam porridge that they keep eating can promote physical health and should not be fat.
2, beneficial digestive yam porridge contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the baby’s stomach, but will not cause a great burden on the baby’s stomach.
And it is very helpful for your baby’s anorexia.
3, improve memory Yam porridge is rich in lecithin. Lecithin can enhance brain vitality, eliminate brain fatigue, help improve your baby’s memory, improve learning efficiency, and can repair damaged brain cells.
4. Other effects: Yam porridge contains a lot of zinc, calcium, sodium and other trace elements, which has a good effect on tooth replacement caused by calcium deficiency in baby. In addition, it has a good effect on baby’s diarrhea, indigestion, enuresis and other symptoms.Jiu Shi can also be heard clearly.
Third, how to make yam porridge for babies 1, ingredients: 60 grams of Huaishan carbonate, 120 grams of fresh yam, 50 grams of rice.
2. Method: (1) After washing the rice in advance, put them into the pot again (preferably an enamel pot or casserole), add an appropriate amount of water, and cook into thin porridge.
(2) The dried yam powder can also be prepared first. When the porridge is cooked until the rice rotten soup is thick, add the yam powder and cook.
(3) If using fresh yam, peel off the skin, wash, cut into diced, and cook with the previous rice.